Get Motivated-Feel Strong-Live Inspired

Customized Intentional Focus Coaching

Comprehensive customized package offering focused program exploring what it means to be authentic best. Working together to define your unique best-self vision, understand what is holding you back, and create a strategic cognitive behavioral goals to help you get there and stay there. With examining, lifestyle, daily routing, relationships, patterns that worked and haven’t worked, and vulnerabilities..  You will be able to identify your strengths as well as weaknesses, so you can learn to cultivate and live from those strengths and live inspired. 10 session hours of coaching.

• Commitment Package        

• 10 x 60-minute one-on-one face-to-face sessions or Zoom

• Email communication between coaching sessions as needed.

Investment:  $ 1300.00 

Transition and Mentor Coaching

Managing Your Next Chapter

What should I do?  Is this right for me?  What is my purpose?  How can I make a difference?  If you are asking these kinds of questions, whether professionally or personally,  transition coaching can be significant in helping you make a well thought out decision that reflects your unique strengths, gifts, ideas, experience and value.  Be excited to take steps toward your future.  This package is for you if you are preparing for a new challenge, getting ready For a new business venture, or gearing for a life transition that may take place. 8-10 prepaid sessions depends on the client’s goal progress/satisfaction.

•  Commitment Package

• 10 x 60-minute one-on-one face-to-face sessions or Zoom

• Email communication between coaching sessions as needed.

Investment:  $ 1300.00 

Why Did I Eat That?

Food-Mood-Mindset / Eat Good Feel Good.

This mindfulness program is designed for the client who knows what to do, but can’t consistently to it.  We will work together on cognitively understanding habitual triggers and create specific CBT plan for overcoming self-sabotaging long held patterns that don’t work of using food for comfort and escape. We will tailor a healthy daily plan for a better lifestyle that is doable, realistic and satisfactory. 

Not intended for clients with active eating disorders.

• Commitment Package

• 10 x 60-minute one-on-one face-to-face sessions or Zoom

• Email communication between coaching sessions as needed.

Investment:  $ 1300.00 

Jump Start Package

Short - Term Goal Setting

1- Month This package is for you if you are preparing for a new challenge, getting ready for a new business venture, or gearing up for a life transition that may take place is the next few weeks. Wanting to work thru an existential matter whether it be personal or professional.

• 4 x 60 minute one-on-one face-to-face sessions or Zoom

• Email communication between coaching sessions as needed.

• Locked in discounted rate for additional sessions.

Investment: $ 540.00 $    ($135.00 each)

Parenting Coaching Package

Short/Long Term Parenting Goal Setting/ Guidance and Support

Raising kids is one of the toughest and most fulfilling job in the world-and the one for which you might feel the least unprepared or exhausting at times.  This package we will work on how to boost your child’s self esteem, introducing positive reinforcement as many parents use negative reinforcement which leads to negative guidance. Work on setting limits, being consistent is key in parenting, communication, good role models. As well as working on the well being of the client to facilitate their connection with themselves, so that they can rock their unique parenting journey.

“The more I want to help my children, the better I need to know myself.” 

• Recommended commitment package for best results

• 6-10  x 60 minute one-on-one face-to-face sessions or Zoom depends on clients progress

• Email communication between coaching sessions as needed.

Investment 6-10/ 60 minute sessions at @ $ 145.00 each session (depends on client's progress)